The Role of Nutrition in Muscle Recovery: Fueling Your Body for Optimal Fitness Results
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The Role of Nutrition in Muscle Recovery: Fueling Your Body for Optimal Fitness Results

Doing the heavy lifting and busting your ass is the best part. Proper nutrition is the key to optimal fitness after exercising by engaging the body in physical activities. Your body processes must replace damaged muscle tissue and replenish energy reserves to function properly. Here’s how to leverage the power of food to maximize muscle…